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Figuring out who you are can be confusing, especially when it comes to questions about your sexuality.
Tools like this quiz can help you explore your feelings and spark some self-reflection.
The “Am I Gay” quiz offers a set of questions designed to assist you and help determine more about your sexual orientation. It’s not a magical crystal ball that will label you for life, but it will consider thoughts and feelings you might not have fully acknowledged.
Here are some tips to get the most accurate results on your current situation:
- Take it when you’re feeling calm and relaxed.
- Answer based on how you feel most of the time.
- Use the results as a starting point that you can revisit as feelings evolve.
Important Note: If thinking about your identity brings up anxiety or distress, it can help to talk to someone trained to listen. The Trevor Project offers 24/7 support for LGBTQ+ young people, and while the U.S. 988 hotline no longer has a dedicated LGBTQ+ option as of July 2025, you can still reach compassionate counselors through 988, or contact LGBTQ-specific services directly.
7 Signs That You Might Be Gay
While quizzes like “How gay am I quiz” won’t define you, they can offer valuable insight about your sexual orientation. So, if you’re questioning whether you could be gay, consider the following things:
1. Attraction to the Same Sex
A clear sign is that you are romantically or physically attracted to people of the same sex. This could manifest as a crush, infatuation, or desire for a deeper connection.
2. Fantasies and Daydreams
If you often daydream or fantasise about people of the same sex, this might be a clue about your orientation.
3. Curiosity About LGBTQ+ Experiences
Feeling drawn to learn more about LGBTQ+ identities, communities, or stories can sometimes reflect a desire to understand your own feelings.
4. Disinterest in Opposite-Sex Relationships
If you find it hard to connect romantically or physically with people of the opposite sex, it may indicate your attractions lie elsewhere.
5. Feeling Different Growing Up
Many LGBTQ+ individuals report feeling “different” during childhood, even if they didn’t fully understand why at the time. So, if you’ve had similar feelings growing up, that could be another indicator of possible attraction to the same sex.
6. Emotional Resonance with LGBTQ+ Media
If you are drawn to LGBTQ+ movies, books, or characters, those preferences might point to deeper questions about your own sexual identity.
7. Craving Same-Sex Affection
If the idea of being in a relationship with someone of the same sex excites or comforts you, it could be worth exploring these feelings further.
Demographics and Statistics of the LGBT community
Australia
- Population Estimates: A landmark report by the Australian Bureau of Statistics (ABS) estimated that approximately 920,000 Australians identify as gay, bisexual, sexually diverse, or gender diverse. This includes 3.6% (about 740,000 people) identifying as sexually diverse and nearly 1% (approximately 178,900 people) identifying as gender diverse.
- Age Distribution: Higher rates were observed among younger individuals, with 9.5% of those aged 16 to 24 identifying as LGBTI+ and 1.8% as gender diverse.
Figures come from the ABS’s first national LGBTI+ estimates, released in December 2024.
United States
- LGBT Identification: A March 2024 Gallup poll reported that 9.3% of U.S. adults identify as LGBT. The distribution within this group is as follows: 57.3% identify as bisexual, 18.1% as gay, 15.1% as lesbian, 11.8% as transgender, and 4.2% as another LGBT identity (e.g., pansexual).
- Generational Differences: LGBT identification is more prevalent among younger generations, with 22.3% of Generation Z and 9.8% of Millennials identifying as such, compared to 4.5% of Generation X and 2.3% of Baby Boomers.
New Zealand
- Census Data: The 2023 New Zealand census reported that 4.5% of adults (172,383 people) identify as LGBTIQ. In terms of sexual identity, 54% identify as bisexual, 30% as gay or lesbian, and 13% as another sexual identity. Additionally, 0.7% of the adult population (about 23,000 people) identify as transgender.
- Regional Variations: Wellington has the highest proportion of individuals belonging to LGBTIQ communities at 11.3%, followed by Dunedin (7.3%) and Christchurch (6%).
Stats NZ released the first nationwide gender and sexual-identity data in 2023; Wellington has the highest share.
Global Perspective
- Sexual Orientation: A 2021 Ipsos survey across 27 countries found that, on average, about 80% of people identify as heterosexual, 3% as gay, lesbian, or homosexual, 4% as bisexual, 1% as pansexual or omnisexual, and 1% as asexual. Notably, younger generations, particularly Generation Z, are more likely to identify as bisexual (9%) compared to older generations.
- LGBTQ identities: A Zoe app survey across 122 countries shows that the most common identities globally are lesbian (48.3%) and bisexual (39.8%).
It’s About Curiosity, Not Labels
People often feel pressure to find a definitive answer about their sexuality. But the beauty of tools like this is that they don’t demand you commit to a specific label.
They’re more about curiosity than certainty.
Simply naming a feeling or thought can help you ease anxiety and point you in the right direction.
For example, if you’ve been wondering whether you’re attracted to people of the same gender, the questions might give you a moment to go, “Oh, maybe that’s why I feel the way I do.”
Even if you don’t resonate with the results, you might get clarity about what questions to explore next.
Researchers describe attraction as a spectrum rather than fixed boxes, so it’s normal to “fit” multiple boxes at the same time.
If the results from the “Am I Gay quiz” don’t sit right with you, you can also try out other similar tools.
The Kinsey Scale and the Klein Sexual Orientation Grid can help you reflect that range even more and dig deeper into the sexual fluidity you might notice over time.
Keep in mind that none of these tools “diagnose” you. Instead, they help you put your feelings into words and get a clearer picture of your attractions.
Get to know the Terms – LGBT, LGBTQ+, LGBTQIA+, and LGBTTTQQIAA+
The acronyms LGBT, LGBTQ+, LGBTQIA+, and LGBTTTQQIAA+ represent the diverse spectrum of sexual orientations, gender identities, and expressions within the community.
Sexual orientation is about who you’re sexually attracted to. Romantic orientation is about who you’re romantically drawn to.
For some people, those line up, and for others they don’t, which is normal.
Using separate terms for your sexual and romantic attraction can help you describe your experience more precisely.
Here’s a breakdown of the key terms and their meanings:
L – Lesbian
A lesbian is a woman who is romantically, emotionally, or sexually attracted to other women.
G – Gay
“Gay” typically refers to a person who is romantically, emotionally, or sexually attracted to individuals of the same gender. While often associated with men who are attracted to other men, the term can apply to people of all genders.
B – Bisexual (Bi)
Bisexual individuals experience romantic, emotional, or sexual attraction to more than one gender, often to both men and women.
T – Transgender
Transgender describes people whose gender identity or expression differs from the sex they were assigned at birth.
Q – Queer
Queer is an inclusive term that encompasses a range of sexual orientations and gender identities outside of cisgender and heterosexual norms. Historically used as a slur, it has been reclaimed by many in the LGBTQ+ community as a term of empowerment, though its use is still sensitive.
Q – Questioning
This term refers to individuals who are exploring or unsure about their sexual orientation or gender identity.
I – Intersex
Intersex refers to people born with physical or genetic traits that don’t fit typical definitions of male or female bodies. This might include variations in chromosomes, hormones, or reproductive anatomy.
A – Asexual
Asexuality describes individuals who experience little to no sexual attraction toward other people. It exists on a spectrum and can vary from person to person. That’s why asexual people may still engage in romantic relationships, fantasies, or sexual activity.
A – Ally
Allies are individuals who support and advocate for the LGBTQ+ community, even if they do not identify as part of it.
P – Pansexual
Pansexual individuals are attracted to people regardless of their sex or gender identity. They typically focus on the person as a whole and disregard the regular gender norms.
GQ – Gender Queer
Gender queer is a term for those whose gender identity does not align strictly with male or female categories, often existing outside the traditional gender binary.
GV – Gender Variant
Gender variance refers to behaviors or expressions that don’t conform to traditional gender norms. This may include individuals who reject conventional ideas of masculinity or femininity.
Aro – Aromantic
Aromantic refers to people who experience little to no romantic attraction. However, some aro people still feel sexual attraction to others and may use another term alongside aromantic.
Demisexual
A person who experiences sexual attraction primarily after forming a close emotional bond. Demisexuality is on the asexual spectrum and does not specify which genders someone is attracted to.
How to Approach the “Am I Gay” Quiz
If you decide to take the quiz, there are a few things to keep in mind to get the most accurate results. Here’s what you should know:
- Nobody else is watching, so you should answer truthfully. The results are only for you, not anyone else.
- The results might not feel right immediately, and that’s okay. It’s just one tool, not the final word about who you are.
- This isn’t a graded test. Remember, it’s about self-reflection, not perfection.
Optional privacy tips:
- Private browsing clears local history, but your activity can still be visible to sites, networks, or services.
- For stronger privacy, learn basic digital safety steps before researching sensitive topics.
Reliability of Online Quizzes
Sexuality is deeply personal and can be influenced by a variety of factors, including emotions, relationships, and experiences.
While online quizzes can point you in the right direction, they are not tailored to your unique journey. They can spark curiosity and provide a starting point for introspection, but could also reinforce stereotypes or provide misleading results.
That’s why you should approach them with a critical mind, and remember they don’t represent the final word about who you are.
For a better understanding of your identity, it’s essential to get meaningful self-reflection or professional guidance from a counselor or therapist. These practices are way more reliable than any online quiz.
However, we encourage you to try it out, if for nothing, at least for entertainment purposes.
Self-Acceptance
Taking this quiz like this is more about learning to accept yourself, and less about figuring out a label. While labels can be helpful, they aren’t the goal.
The goal is to be at peace with who you are, wherever you fall on the spectrum of sexuality.
As self-discovery is rarely linear, one quiz isn’t going to answer every question you have about who you are sexually.
Still, it might push you to think about it and spark conversations, either with yourself or others.
Myths vs Facts
Myth: A quiz can tell me my exact label.
Fact: A quiz can’t tell you your exact label, but it can reflect the patterns you report.
Myth: Orientation can be changed through therapy or effort.
Fact: Major health organizations agree that trying to change someone’s orientation doesn’t work and could be potentially harmful to the individual.
Myth: People who’ve dated the opposite sex can’t feel same-sex attraction.
Fact: It’s common for many people to experience same-sex attraction, even after they date the opposite sex.
Myth: You have to label yourself and choose one category for your sexual orientation.
Fact: Sexuality is fluid, and it’s more important to be honest and real with yourself, instead of picking a particular label.
Curiosity Can Be Very Empowering
Questioning your sexuality is a sign of growth and curiosity that helps you grow as a person.
You’re thinking about your identity and giving yourself permission to ask big questions, which is extremely brave.
Taking the Am I Gay quiz might seem like a small step, but you should remember that it’s often small steps that lead to the most profound discoveries.
While here, you could also learn to use the right LGBT terminology.
Curiosity about who you are is a powerful thing.
Whether you’re learning more about yourself through quizzes, conversations, or simply sitting with your feelings, it’s how you grow into the person you’re meant to be.
